Monday, March 1, 2010

Braised Pork Chops in Sour Cream Sauce

This is one of my new favorites! I love the sauce, it's rich and creamy without a lot of calories and fat! There are 259 calories and 12 grams of fat per serving. That's pretty good especially since the sauce is wonderful! I love to serve this with garlic roasted red potatoes and dip those potatoes in the extra sauce. Yummy!

(I double this recipe)

4 pork chops
salt and pepper
3/4 cup beef broth, divided
1 T A-1 sauce (or bbq sauce if you prefer that)
1/2 cup evaporated milk
1/3 cup sour cream
3 T flour

Sprinkle chops with salt and pepper.

Spray non-stick skillet with cooking spray, heat pan and add chops. Cover and cook until lightly browned on both sides, abt 5 to 10 min.

In small bowl, combine 1/2 cup broth with 1 T A-1 sauce. Pour this over chops, cover and simmer until chops are cooked through, abt 10 min.

Remove chops, cover to keep warm. In bowl, combine remaining broth, milk, sour cream and flour until smooth. Pour into skillet and cook over med to low heat until thickened. May need to thin with additional milk or broth.

Serve sauce over chops.